Your Coach For Life > Kate’s Blog > Well-being > When you rest, you are at your best…

When you rest, you are at your best…

Our sleeping pattern is hugely influencing our life, and vice versa. Surely you noticed when you are stressed, you cannot sleep well. And when you don’t have enough sleep you will get stressed easily. And the story goes on.

Sleeping, winding down and relaxing is crucial for our wellbeing. It is important that you create the peace and quiet where you are able to collect your thoughts, reflect on things and plan what’s next.

In our hectic life we forget who we are and what’s important for us and for our family. A good sleep will clear the mind and helps us to focus on our plans, to achieve our “dreams.”

It’s just good to forget our troubles for a little while and dream the dream and believe the unbelievable, to trust our instinct again and to become who we really are.

Where nobody judge us and we can truly be who we want to be or actually who we are inside but never been allowed out.
The truth is that we should always be that person we were assigned to be, to avoid struggles in life and enable us to achieve our goals.

A good laugh and a long sleep are the two best cures for anything. – Irish Proverb

So find yourself, be true to yourself and be who you are, allow yourself to be happy and enjoy life, when you are at your best.

forget your troubles 

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